I am a fitness and wellness consultant with over 10 years experience. I am a grauduate of psychology, a certified strength and conditioning coach and personal trianer with a passion for helping individuals and groups smash their fitness goals, lead fitter and healthier lives and achieve their dream health and bodies.
My services ranges from;
-Rehabilitative exercise therapy
-Strength and conditioning
-Fat loss
-Posture corrective exercises
-Body building
-Knee, back and shoulder pain rehabilitation etc.
Over the years my clients have ranged from high level sports athletes to cooperate bodies as well as private individuals.
I will be your guild on your journey to achieving your fitness goals and objectives by helping you develop a detailed fitness action plan, exercise regimen, build strong motivation, and nutrition plan as well as provide online and in-person training sessions to suit your needs.
I am a personal trainer, a motivational speaker, that worked myself hard from a size 18 to size 8. It's about hardwork, determination and a different mindset and the results become endless! People call me PUSHA T because I push you beyond places you never imagined you could go!